Tuesday, February 10, 2015

Swiss Chard and Butternut Squash Tart

This tart is as good as it looks and worth the effort. There is nothing like starting your day with this much wholesome veggie goodness.


Crust

  • 1/3 cup corn flour (50 g)
  • 1 cup plus 2 tablespoons all purpose gluten free flour (110 g). You can also use regular flour, wheat flour, einkorn flour or a combo. 
  • 1/2 teaspoon sea salt
  • 1 egg
  • 1/3 cup extra-virgin olive oil or melted coconut oil
  • 2 tablespoons ice water
  • 2 teaspoons Grade B maple syrup
Filling
  • 3 cups cubed butternut squash (frozen works well too)
  • 1 bunch of swiss chard or kale, separate stems from leaves, chop stems and leaves separately (frozen works well too)
  • 3 tablespoons extra-virgin olive oil or coconut oil or bacon fat
  • sea salt to taste
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon black pepper or white pepper
  • 1/4 cup unsweetened dried cranberries (Eden Foods carries them)
  • 1 teaspoon grated orange zest
  • 1/8 teaspoon ground nutmeg
  • 4 eggs, lightly beaten
  • 1/4 cup crumbled goat's or sheep's milk cheese (feta works well)
  • 1/4 cup coarsely chopped walnuts
Directions for the Crust
  1. Preheat oven to 375 F.
  2. Grease a deep dish pie plate with coconut oil.
  3. Mix the egg yolk, oil, water, and maple syrup in a medium bowl.
  4. Add both flours and salt and mix until well incorporated.
  5. Using your hands knead until mixture can be shaped into a ball.
  6. Press mixture into the prepared pie plate. Prick bottom with a fork.
  7. Bake for 12-15 minutes or until the crust is light golden brown. Do not over bake.
Directions for Filling
  1. In a large skillet, heat the oil over medium heat.
  2. Saute onion, squash, swiss chard stems, red pepper flakes, and pinch of salt until onions and squash are soft, about 7-10 minutes. 
  3. Add swiss chard leaves, 1/4 teaspoon salt and saute until tender.
  4. Stir in thyme, sage, pepper, cranberries, orange zest, and nutmeg.
  5. Remove from heat and let cool briefly.
  6. In a large bowl, mix eggs and cheese.
  7. Stir in vegetable mixture.
  8. Pour into crust.
  9. Sprinkle with chopped walnuts.
  10. Bake for 20-30 minutes or until filling is firm and walnuts are lightly browned.

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